Sitting the most of your day may significantly affect your health. One of the best way to prevent damage to your body is to apply so-called “active sitting”: make pauses every 30 minutes, do some simple exercises, and get the most comfortable chair you can. Watch the video and see what are the main tips on how to make your studying or working less harmful.
Envoyez-moi un e-mail lorsque des commentaires sont laissés –

Vous devez être membre de didactiqueprofessionnelle pour ajouter des commentaires !

Join didactiqueprofessionnelle